Zario Screen Time AI

Zario is a cool app that helps you manage your screen time in a smart way. It uses AI to help you stay focused and improve your digital wellbeing. The app was created by Killian Fjellback, who was featured in Forbes 30 under 30 DACH. It is based on psychology, cognitive behavioral therapy (CBT), and Volitional Science.

Key Features

Zario has several features to help you control your screen time:

• Smart Coaching: You can talk to Zario AI to get extra screen time. The AI decides if you can use distracting apps or not.
• Focus Schedules: Set specific times for focused work. During these times, it is harder to use distracting apps.
• Quick Block: Block selected apps instantly to avoid distractions when you need to focus.
• Session Limits: Set timers for how long you can use each app to encourage mindful browsing.
• Strict Mode: Stops you from deleting Zario or changing its settings once your screen time is up.
• Screen Time Limit: Set and track how much time you spend on your phone and on each app.
• Motivational Quotes: Introduces a waiting period before opening distracting apps, with motivational quotes to encourage reconsideration.

Benefits

Zario helps users reduce their phone usage significantly. A study from Maastricht University found that 88.87% of at-risk users reduced their phone usage after just one week with Zario. The app also helps improve mental health and meaningful connections by reducing screen time.

Use Cases

Zario can be useful in various scenarios:

• The Focused Student: Use Zario''s Focus Schedule to block distracting apps during study hours.
• The Mindful Parent: Set Session Limits for social media apps to engage more meaningfully with family.
• The Productive Professional: Use Quick Block to create a distraction-free work environment.

Cost/Price

Zario offers a free trial. After the trial, subscriptions are billed through the user''s iTunes account.

Reviews/Testimonials

Users have praised Zario for its unique approach to screen time management. One user said, "It''s like a personal trainer for my social media habits!" Another user commented, "Finally, a productivity app that doesn''t take itself too seriously!" Nir Eyal, the author of Indistractable, also praised the app, saying, "So honored that my book, Indistractable, inspired this! Keep up the great work."