Tidalflow AI Personal Trainer

Tidalflow AI Personal Trainer is an innovative AI-powered fitness solution that aims to revolutionize personal training. It offers users a virtual personal trainer named Marcus, accessible 24/7 through WhatsApp. This AI coach crafts highly personalized workout routines and diet plans, adapting them in real-time based on the user's progress, preferences, and lifestyle. Tidalflow combines the convenience of a mobile app with the personalized attention of a human trainer, making professional fitness guidance more accessible and affordable for everyone.

Personalized Workout and Diet Plans: AI Coach Marcus crafts hyper-personalized workout and diet plans tailored to each user's unique needs and goals.

Daily Check-ins and Habit Formation: Sends daily check-ins at optimal times with habit-forming themes to work towards weekly weight loss targets.

Highlights:

• 24/7 access via WhatsApp
• Personalized workout and diet plans
• Daily check-ins for habit formation
• Photo-based meal logging
• Weekly progress summaries

Key Features:

• AI-powered fitness coach
• WhatsApp integration
• Customized workout and diet plans
• Daily check-ins and habit formation
• Photo-based meal logging

Benefits:

• Highly personalized fitness and nutrition approach
• Convenient access through WhatsApp
• Easy meal logging and tracking
• Consistent support and motivation
• Adaptive guidance based on progress

Use Cases:

• Weight loss journey
• Event preparation
• Habit formation
• Nutrition education
• Accessible fitness guidance