What is Therapeutical.ai

Therapeutical.ai is an AI-powered tool built for Visual Studio Code. It helps developers manage their mental state while working with artificial intelligence. The main goal of this tool is to prevent burnout and stop the waste of AI tokens. It does this by encouraging users to pause, clarify their goals, or stop working when they need to. The tool acts as a gentle reminder or nudge before the next time a user runs an AI command. It provides helpful suggestions based on how the user is feeling and what they are working on.

Benefits

Therapeutical.ai offers several key advantages for developers who use AI tools daily. First, it helps protect mental health by checking in on the user's well-being. It asks four simple questions to assess mental drain, goal clarity, review understanding, and reactivity. Users answer these questions with frequencies like "Never" to "Almost always." Based on these answers, the tool estimates the risk of unproductive work. If the risk is high, it suggests actions like taking a break or clarifying the goal.

Second, the tool improves efficiency by tracking token usage. It monitors how many tokens are used, how many times work is repeated, and how much work is discarded. By combining this data with mental state check-ins, the tool ensures that tokens are only spent when the work is worth it. This helps users avoid wasting money and time on low-value tasks.

Third, it provides a shareable work summary. This feature lets users review unread AI changes and their overall progress in one place. It makes it easier to keep track of what has been accomplished without getting lost in the details.

Use Cases

This tool is designed for developers who rely heavily on AI assistants within their coding environment. It is useful for anyone who feels overwhelmed by constant AI interactions or who notices they are repeating the same tasks without progress.

The tool works by building a baseline of the user's work patterns during the first seven active days. After this period, it starts providing suggestions approximately every two hours while the user is working. It is particularly helpful for developers who want to maintain focus and avoid the cycle of endless, unproductive AI sessions.

Users can enable cloud participation to get better suggestions, or they can use local tracking to keep all data on their device. This flexibility makes it suitable for different privacy preferences. The tool is currently available as a free research preview for Visual Studio Code users.

Pricing

Therapeutical.ai is currently available as a free research preview. There are no costs for users to install or use the extension at this time. No API keys are required to access its features.

Vibes

As a research preview, the tool is still in an experimental phase. Early estimates of risk and model percentages may improve over time as more data is collected. The developers are clear that this is not a medical device and does not diagnose burnout or provide medical advice. It is intended as an experimental work-awareness tool to help users make better decisions about their workflow.

Additional Information

Therapeutical.ai is designed with privacy in mind. It does not collect source code, prompts, conversation text, file names, or paths for research or prediction data. Local tracking works without cloud participation, ensuring that user data remains on their device. The tool aims to make AI sessions more productive and sustainable by protecting focus and ensuring that tokens are used effectively.