Nutritionista

Nutritionista: Your Best Friend in Fitness and Nutrition

Meet your new buddy in fitness and nutrition. Nutritionista is an app that makes your nutrition journey easy, fun, and effective. Whether you want to build muscle, lose weight, or just stay healthy, Nutritionista is here for you.

Awesome Features

Nutritionista has many cool features to help you reach your fitness goals.

Personal Meal Plans Nutritionista creates meal plans just for you, based on your goals, likes, and favorite sports.

Smart Grocery List This feature makes planning meals easy. It suggests groceries based on what is in your pantry, your fitness goals, and what your body needs.

Full Tracking Track more than just your weight. Watch your body fat percentage with simple tools like tape measurements or calipers, and see your progress with precise tools and photos.

Learning Courses Learn as you go with quick, fun courses on topics like bulking, cutting, building healthy habits, and fueling for endurance sports.

AI Food Logging No more counting calories by hand. Just tell Nutritionista what you ate, and it will figure out the calories and macros for you.

Menu Scanning Scan restaurant menus to get calorie estimates and meal ideas that fit your goals.

Custom Recipe Maker Set things like cooking time or meal type, and Nutritionista will make recipes just for you.

Water Tracking Keep track of your water intake, including the water from your meals. Stay hydrated easily.

Full Meal Planning Nutritionista makes personal meal plans that match your training schedule and food likes, so you do not have to guess about your nutrition.

Progress Hub Track your weight, body fat percentage, photos, and big moments all in one place. Keep your journey fun and organized.

Good Things

Nutritionista helps you reach your fitness goals in many ways. The app makes it easy to stay on track with personal meal plans and full tracking tools. You can learn and grow with learning courses, and the AI food logging feature saves you time. The menu scanning and custom recipe maker help with meal planning, while the water tracking feature keeps you hydrated. The progress hub keeps your journey fun and organized.

Who It Helps

Nutritionista is great for anyone who wants to improve their fitness and nutrition. If you are an athlete wanting to perform better, someone trying to lose weight, or just wanting to stay healthy, Nutritionista has the tools you need. The app''s personal meal plans and full tracking tools make it easy to stay on track. The learning courses and AI food logging feature make it great for beginners, while the menu scanning and custom recipe maker help everyone with meal planning.

Cost

Nutritionista is a free app with extra features for $4.99 a month. Your subscription renews automatically unless you cancel it at least 24 hours before the end of your current period. Manage your subscription anytime in your Apple account settings.

Weight Loss Tips

Professor Alexandra Cremona from the University of Limerick says you do not need to cut 500 or 1000 calories a day to lose weight. Cutting just 100 to 200 calories can be enough to see results. This small cut helps avoid your body slowing down your metabolism and changing your hunger hormones. An Apple Watch can help with this. It shows that an average person can burn between 1600 and 2500 calories a day, depending on how active they are. By watching your calorie burn and changing your food intake, you can create a small but steady calorie deficit. Being more active is another good way to create a calorie deficit. The Apple Watch''s activity rings encourage you to move, exercise, and stand, helping you burn extra calories and build healthy habits. Simple changes like taking the stairs or going for a short walk after meals can make a big difference.

Why Apples Are Good for You

Studies show that quercetin, a nutrient found in apples, may help prevent or treat prostate cancer by stopping the growth of cancer cells. Also, eating at least one apple a day can lower the risk of colorectal cancer by more than one third. Apples are rich in flavonoids and other polyphenols, which can stop cancer and cell growth. They are also a good source of fiber, known to lower the risk of colorectal cancer.