Gratitude AI Journal

Gratitude AI Journal: Simplifying Shadow Work and Daily Reflection

Gratitude AI Journal is an innovative app designed to make shadow work and daily reflection simple and fast. Each day, users are guided through three key prompts: Gratitude, Growth, and Contribution. Users can also optionally add photos from their day to enhance their reflections. The app visualizes progress with daily streaks, word count, all-time entries, and a calendar that tracks growth over time. Users can add friends and choose to share entries for encouragement and accountability. Smart reminders ensure users never miss their daily check-in.

Benefits

Gratitude AI Journal offers several key advantages:

• Tiny, Consistent Steps: A lightweight, 3-prompt flow that can be completed in minutes.
• Proven Mental Fitness: Combining gratitude, growth, and contribution builds perspective, resilience, and purpose.
• Clear Progress: Streaks, stats, and a month view make the habit visible and motivating.
• Right-Time Nudges: Customizable notifications help the habit stick.
• Build a Habit of Sharing: Share journals with loved ones to create deeper bonds and support each other.

Use Cases

Gratitude AI Journal is perfect for:

• Anyone building a daily mindfulness or gratitude habit.
• Students and professionals wanting a quick end-of-day check-in.
• Partners, families, or teams who want a simple way to support each other.
• Creators and high performers tracking growth and purpose.

Vibes

Gratitude AI Journal has received positive feedback from users:

• Carriethomp (25/09/2025): "It's such an incredible application where appreciation becomes a daily habit, you feel better in your body and in your own mind. Growth comes by commitment and this app leads you perfectly while healing in your journey."
• JohnMax1997 (08/09/2025): "This app really allowed me to apply gratitude journaling method. The 3 prompt structure is quite simple and useful. Overall great app!"
• annakarinoma_ (08/09/2025): "I started using this app since like 2 weeks and i already feel much better. Thank you so much, i can express my thought and gratefulness very easily compared to other complicated apps."

Additional Information

Gratitude AI Journal is designed with respect for your privacy. Keep entries fully private, or share selectively with the people you add. You're always in control.

The app is available for iPhone, iPod touch, and Mac devices running the latest operating systems. It is free to use and requires iOS 15.1 or later, or macOS 12.0 or later with an Apple M1 chip or later.