Essence App

Essence is a groundbreaking digital employee benefits platform designed to empower women and people with cycles by turning their period into a superpower. With an AI-powered and science-based approach, Essence leverages hormonal fluctuations to support overall well-being and performance. It combines a period tracker with a to-do list, optimizing schedules based on energy levels throughout the menstrual cycle. The app provides educational content, personalized recommendations for balancing hormones, and mindfulness tools to address the mental, physical, and emotional aspects of menstrual health.

For companies, Essence offers a unique opportunity to foster an inclusive workforce by implementing menstrual well-being policies. The platform includes workshops and access to the app, promoting menstrual health and leading to a happier, healthier, and more productive workplace. Essence is grounded in research, highlighting the significant impacts of the menstrual cycle on various aspects of life, from productivity levels and creative thinking to memory and exercise performance.

The Essence app is designed to empower users to align their schedules, fitness routines, and nutrition with the four phases of their menstrual cycle: Luteal Phase, Ovulation Phase, Menstrual Phase, and Follicular Phase. By understanding and utilizing these phases, users can maximize their productivity and well-being, transforming their menstrual cycle from a perceived limitation into a powerful asset.