ChatGPT Pulse

ChatGPT Pulse is a new feature from OpenAI designed to make ChatGPT more proactive. Instead of waiting for you to ask questions, Pulse does nightly research across your chat history, saved memories, and optional integrations. It then provides morning updates tailored to your priorities. This feature is currently available as a mobile preview for Pro subscribers, with plans to expand to Plus users and beyond based on early feedback.

The idea behind ChatGPT Pulse is to transform ChatGPT from a reactive Q&A tool into an anticipatory aide. It was developed in the ChatGPT Lab, where student testers highlighted the value of guided curation. This feedback inspired the feature's design, which emphasizes user control, transparency, and personalization.

Benefits

ChatGPT Pulse offers several key benefits:

• Proactive Updates:Instead of waiting for you to ask, Pulse provides morning updates tailored to your priorities.
• Personalization:You decide what shows up in your briefings. Pulse adapts to your preferences and feedback.
• Contextual Actions:Optional integrations with Gmail and Google Calendar allow Pulse to suggest actions like drafting agendas or recommending restaurants.
• Safety and Control:Pulse includes safety checks to avoid harmful content. You can also delete history or pause updates anytime.

Use Cases

ChatGPT Pulse can be used in various scenarios, including:

• Academic Planning:Students can align travel, deadlines, and grant tasks using combined card recommendations.
• Workforce Focus:Professionals can get agenda drafts and reminder prompts tied to calendar events.
• Lifestyle Coaching:Pulse can curate wellness tips, meal ideas, and training plans with daily refreshes.

Pricing

ChatGPT Pulse is currently available as a preview for Pro subscribers using the mobile app. OpenAI plans to expand availability to Plus users after evaluating early feedback.

Vibes

Early impressions from Tom's Guide and student testing notes published in September 2025 highlight the potential of ChatGPT Pulse. Users appreciate the proactive updates and personalized briefings. However, as with any experimental feature, there may be occasional inaccuracies or redundant suggestions. Providing feedback helps improve the model.

Additional Information

ChatGPT Pulse is part of OpenAI's goal to evolve ChatGPT into a more anticipatory aide. The feature stack includes research automation, context fusion, and continuous feedback loops. OpenAI envisions richer app integrations and broader availability in the future, turning ChatGPT Pulse into a full proactive assistant.

To get started with ChatGPT Pulse, follow the onboarding checklist provided in the official announcement. This includes enabling Pulse, curating topics you care about, and linking optional integrations for added context.