BreathInU: Breathe, Not AI

BreathInU: Breathe, Not AI

BreathInU is a personal mental reset tool designed to help you manage stress, anxiety, and mental fatigue. It offers guided breathing, stretching, and walking exercises to boost your energy, improve focus, and support overall health. Whether you need a quick break between meetings or a way to unwind after a workout, BreathInU provides simple, effective tools to help you recharge and reset.

Benefits

BreathInU offers a variety of exercises based on proven techniques to help you stay balanced and focused throughout the day. Here are some of the key benefits:

• Cardiac Coherence: Calms your nervous system and reduces stress. Helps improve sleep and clear your mind.
• Box Breathing: Strengthens your lungs and focus, great for intense sports like surfing or running.
• Alternate Nostril Breathing: Balances your nervous system and reduces anxiety, helping you feel more focused and relaxed.
• Lateral Breathing: Supports posture and digestion, deepening your connection to your breath and core.
• Slow Walking: Helps ground you in the moment, slow racing thoughts, and connect to your body.
• Tap-Tap Walk: Energizes your legs and boosts circulation, perfect for staying active during the day.
• Eye Stretching: Relaxes eye muscles and reduces strain from staring at screens.
• Side Stretches: Opens your ribcage, eases tightness, and leaves you feeling refreshed and upright.
• Rolling Shoulders: Releases upper body tension and helps let go of mental stress.

Use Cases

BreathInU is designed to fit into your real life, offering exercises that can be done anywhere, anytime. Here are some common use cases:

• Between Meetings: Take a short pause to recharge and refocus.
• After a Workout: Relax and unwind with guided stretching or breathing exercises.
• Building Healthy Habits: Incorporate simple, effective exercises into your daily routine to support long-term well-being.
• At Your Desk: Quick exercises to reduce stress and improve focus while working.
• On a Quick Walk: Use slow walking or tap-tap walk to stay active and energized.

Pricing

BreathInU is available for free with optional in-app purchases for additional features:

• Yearly Subscription: $39.99
• Monthly Subscription: $5.99

Vibes

BreathInU has received positive feedback from users, highlighting its intuitive design and effectiveness. Here's what one user had to say:

• SojourningM: "Great UI, very intuitive and easy to follow for beginners. 5/5!"

Additional Information

BreathInU is developed by Vivace App Studio and is compatible with iOS, iPadOS, macOS, and visionOS. The app is available in English and French and is rated 13+ for infrequent medical treatment information and health or wellness topics.

For more information, you can visit theprivacy policyandterms of usepages. If you have any questions or feedback, you can reach out to the support team at [email protected].