AI Workout Planner

Setgraph is a fantastic workout tracking app, perfect for people who love fitness and want to track and improve their exercise routines. It has many helpful features that make tracking workouts simple and effective.

Key Features

Workout Logging
Setgraph lets users log their workouts easily, including sets, reps, and weights. This precise logging helps spot trends and identify plateaus, which is important for progressive overload in strength training.

Rest Timer
The app includes a rest timer to manage rest periods between sets. This feature keeps users focused and ensures optimal timing during workouts.

1RM Calculator
Setgraph''s 1RM calculator helps lifters determine accurate working percentages for various lifts. This is essential for programming training zones for strength and hypertrophy, allowing users to push their boundaries safely.

Personalized Workout Plans
The AI generates personalized strength training plans tailored to users'' goals, schedules, and equipment. Users can choose a guided plan or customize their own by inputting their preferences.

Progress Tracking
Advanced analytics visualize long-term performance trends, providing actionable insights for continuous improvement. Users can review past sessions to balance workload and recovery, identify overtraining or stagnation, and make adjustments.

Barbell Assist
This feature helps users determine the number of plates needed for their lifts, making it easier to load the barbell accurately.

Smart Plates
Smart Plates provide instant weight calculations, saving time and reducing errors during strength training sessions.

User Interface
Setgraph offers a minimal, easy-to-use interface with a thoughtful design. Users can add exercises not in the database hassle-free and get real-time data during workouts, such as total reps, tonnage, and weight per rep.

Benefits

Setgraph''s comprehensive features and user-friendly design make it a standout choice for maximizing strength and muscle development. Its adaptable design ensures measurable results that align with unique needs, whether focusing on aesthetics or performance.

Use Cases

The app is ideal for dedicated gym-goers seeking a robust and reliable workout tracker. It helps users stay accountable and motivated, providing detailed analytics and progress tracking.

Reviews/Testimonials

Users consistently praise Setgraph for its ease of use, intuitive design, and comprehensive features. Many highlight the app''s ability to track progress and provide detailed analytics, along with quick and informative customer support.